Directions:
- Saute oats in small amount of oil in frying pan for 5 minutes, stirring constantly. Place in bowl with all other ingredients. Mix well.
- Spread on cookie sheet and bake until done but not burned - about 20 minutes. Keep mixing so bottom doesn't get burned.
- The important thing about the ingredients is the ratio 8-1 between the rolled oats and everything else.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2831.93 Kcal (11857 kJ) | ||
| Calories from fat | 1349.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149.94g | 231% | |
|---|---|---|---|
| Sodium | 1075.21mg | 45% | |
| Potassium | 1920.88mg | 41% | |
| Total Carbs | 353.64g | 118% | |
| Sugars | 143.56g | 574% | |
| Dietary Fiber | 33.4g | 134% | |
| Protein | 48.92g | 98% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 15.3mg | 85% | |
| Calcium | 371.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 461.92 Kcal (1934 kJ) | ||
| Calories from fat | 220.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 231% | |
|---|---|---|---|
| Sodium | 175.38mg | 45% | |
| Potassium | 313.32mg | 41% | |
| Total Carbs | 57.68g | 118% | |
| Sugars | 23.42g | 574% | |
| Dietary Fiber | 5.45g | 134% | |
| Protein | 7.98g | 98% | |
| Vitamin C | 1.6mg | 16% | |
| Iron | 2.5mg | 85% | |
| Calcium | 60.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granola
Rolled oats (i use multi-grain), Pecans, Almonds and 6 more.. -
Pumpkin (Butternut Squash) Pie
Rolled oats, Brown rice flour, Chopped almonds and 12 more.. -
Crunchy Granola
Brown sugar, Water, Pure vanilla extract, Salt and 4 more.. -
Kitchen Trash
Cheerios toasted oat cereal, Kix cereal, Corn chex and 11 more.. -
Fresh Granola
Safflower oil, Maple syrup, Apple juice, Vanilla and 12 more.. -
Maple Granola
Rolled oats, uncooked, Flaked unsweetened coconut and 10 more.. -
Homemade Granola
Rolled oats, Chopped almonds, Chopped pecans, Brown sugar and 8 more.. -
Almond-Flax Granola
Rolled oats, Raw wheat germ, Sliced almonds and 10 more.. -
Quick And Spicy Tamari Nut Mix
Peanut or canola oil, Shelled pumpkin seeds and 7 more.. -
Spiced Vanilla Granola
Rolled oats, Pecans, Brown sugar, Salt, Cinnamon, Nutmeg and 4 more.. -
Healthy Raspberry Almond Torte Cookies
Almonds, Rolled oats, Whole wheat flour, Cinnamon, Salt and 3 more.. -
Oat-Nut Pie Crust
Almonds, whole, Walnuts or 1/2 cup pecans, whole and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
