Directions:
- 1. Preheat the oven to 350°F.
- 2. Bake the almonds and walnuts or pecans on separate baking sheets until they are fragrant and toasted: about 8 minutes for pecans or walnuts, 10 minutes for almonds. Remove from the oven and set aside to cool. Raise the oven temperature to 375°F.
- 3. Grind the oats in a blender or food processor until they become a coarse meal. Empty into a large mixing bowl.
- 4. Grind the almonds and walnuts or pecans into a coarse meal and add to the oats, along with the flour and salt.
- 5. In a small bowl, whip together the oil or butter, maple syrup, vanilla and water. Add to the oat-nut mixture and mix well. Allow the mixture to sit for 10 minutes in the refrigerator.
- 6. With cold, wet hands, press the crust mixture into a well- oiled tart or pie pan. Bake for 8 to 10 minutes or until barely golden brown.
- 7. Set aside to cool. Then add pie filling and bake for additional 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.58 Kcal (1363 kJ) | ||
| Calories from fat | 161.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Sodium | 97.74mg | 4% | |
| Potassium | 215.38mg | 5% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 461.7 Kcal (1933 kJ) | ||
| Calories from fat | 229.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 28% | |
|---|---|---|---|
| Sodium | 138.61mg | 4% | |
| Potassium | 305.42mg | 5% | |
| Total Carbs | 51.69g | 12% | |
| Sugars | 18.77g | 53% | |
| Dietary Fiber | 4.91g | 14% | |
| Protein | 9.82g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 10% | |
| Calcium | 69mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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