Directions:
- Preheat oven to 300°.
- Combine first 5 ingredients in a large bowl. Add syrup, honey, juice, and almond extract; toss well. Spread mixture evenly onto a jelly-roll pan coated with cooking spray. Bake at 300° for 45 minutes, stirring every 15 minutes. Stir in cranberries and apricots. Cool completely. Store in a zip-top plastic bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.43 Kcal (3113 kJ) | ||
| Calories from fat | 197.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Sodium | 452.4mg | 19% | |
| Potassium | 545.6mg | 12% | |
| Total Carbs | 131.88g | 44% | |
| Sugars | 56.12g | 224% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 404.43 Kcal (1693 kJ) | ||
| Calories from fat | 107.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 34% | |
|---|---|---|---|
| Sodium | 246.11mg | 19% | |
| Potassium | 296.81mg | 12% | |
| Total Carbs | 71.74g | 44% | |
| Sugars | 30.53g | 224% | |
| Dietary Fiber | 5.37g | 39% | |
| Protein | 6.99g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.6mg | 26% | |
| Calcium | 50.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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