Granola (Alton Brown) Recipe

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Ingredients:

Serving

3 cups rolled oats
1 cup slivered almonds
1 cup cashews
3/4 cup shredded sweet coconut
1/4 cup plus 2 tbsp dark brown sugar
1/4 cup plus 2 tbsp maple syrup
1/4 cup vegetable oil
3/4 tsp salt
1 cup raisins

Directions:

Preheat oven to 250 degrees F.
In a large bowl, combine the oats, nuts, coconut, and brown sugar.
In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1123.93 Kcal (4706 kJ)
Calories from fat	502.47 Kcal
		% Daily Value*
Total Fat	55.83g	86%
Sodium	643.91mg	27%
Potassium	1074.6mg	23%
Total Carbs	148.24g	49%
Sugars	51.57g	206%
Dietary Fiber	13.52g	54%
Protein	22.76g	46%
Vitamin C	2.1mg	3%
Iron	8.2mg	45%
Calcium	155.1mg	16%

Amount Per 100 g
Calories	446.85 Kcal (1871 kJ)
Calories from fat	199.77 Kcal
		% Daily Value*
Total Fat	22.2g	86%
Sodium	256mg	27%
Potassium	427.24mg	23%
Total Carbs	58.94g	49%
Sugars	20.5g	206%
Dietary Fiber	5.38g	54%
Protein	9.05g	46%
Vitamin C	0.8mg	3%
Iron	3.2mg	45%
Calcium	61.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.3

Points
31

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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