Directions:
- Preheat oven to 250°F.
- Mix together oats, nuts, wheat germ, brown sugar and cinnamon in a large bowl. In a small bowl mix together honey, vanilla and oil. Pour the honey mixture into the dry mixture and combine thoroughly. Spread the mixture into a large baking dish (like a lasagna or jelly roll pan) thinly so that it barely covers the dish. Bake at 250 F for 1 hour stirring every 15 minutes. Remove from oven and add raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.63 Kcal (1577 kJ) | ||
| Calories from fat | 142.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 386.93mg | 8% | |
| Total Carbs | 51.62g | 17% | |
| Sugars | 17.88g | 72% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 428.46 Kcal (1794 kJ) | ||
| Calories from fat | 162.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 24% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 440.18mg | 8% | |
| Total Carbs | 58.72g | 17% | |
| Sugars | 20.34g | 72% | |
| Dietary Fiber | 7.51g | 26% | |
| Protein | 12.11g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.9mg | 19% | |
| Calcium | 47.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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