Directions:
- Mix all ingredients.
- For granola with chunks, Slowly stir in pot over low-medium heat until ingredients become sticky and form clumps (it will be somewhat hard to stir). If you need to add more water, do so.
- Dump mixture onto 2 large jelly-roll pans, spread evenly.
- Bake at 300 F for 1 - 1 1/2 hours (less time is needed for the granola with no chunks), stirring every 15-20 minutes. Granola will be a golden brown when it is ready.
- Cool granola by spreading it out on flattened paper grocery bags.
- *you may want to not add the dates until the end*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.1 Kcal (2395 kJ) | ||
| Calories from fat | 229.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Sodium | 396.38mg | 17% | |
| Potassium | 454.92mg | 10% | |
| Total Carbs | 82.01g | 27% | |
| Sugars | 31.74g | 127% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.5mg | 20% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 347.74 Kcal (1456 kJ) | ||
| Calories from fat | 139.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 39% | |
|---|---|---|---|
| Sodium | 240.93mg | 17% | |
| Potassium | 276.52mg | 10% | |
| Total Carbs | 49.85g | 27% | |
| Sugars | 19.29g | 127% | |
| Dietary Fiber | 5.22g | 34% | |
| Protein | 6.48g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 20% | |
| Calcium | 58.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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