Amount Per 1 Serving
Calories	452.42 Kcal (1894 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	6.1mg	2%
Sodium	67.96mg	3%
Potassium	809.73mg	17%
Total Carbs	87.1g	29%
Sugars	33.28g	133%
Dietary Fiber	8.43g	34%
Protein	12.41g	25%
Vitamin C	17.2mg	29%
Iron	3.2mg	18%
Calcium	211mg	21%

Amount Per 100 g
Calories	169.46 Kcal (709 kJ)
Calories from fat	29.95 Kcal
		% Daily Value*
Total Fat	3.33g	14%
Cholesterol	2.28mg	2%
Sodium	25.46mg	3%
Potassium	303.3mg	17%
Total Carbs	32.63g	29%
Sugars	12.47g	133%
Dietary Fiber	3.16g	34%
Protein	4.65g	25%
Vitamin C	6.5mg	29%
Iron	1.2mg	18%
Calcium	79mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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