Megan's Granola Recipe

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Ingredients:

Serving

8 cups rolled oats
1 1/2 cups wheat germ
1 1/2 cups oat bran
1 cup sunflower seeds
1 cup finely chopped almonds
1 cup finely chopped pecans
1 cup finely chopped walnuts
1 1/2 tsp salt
1/2 cup brown sugar
1/4 cup maple syrup
3/4 cup honey
1 cup vegetable oil
1 tbsp ground cinnamon
1 tbsp vanilla extract
2 cups raisins or sweetened dried cranberries

Directions:

Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.
Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.
Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.34 Kcal (2342 kJ)
Calories from fat	235.1 Kcal
		% Daily Value*
Total Fat	26.12g	40%
Sodium	299.15mg	12%
Potassium	461.81mg	10%
Total Carbs	79.03g	26%
Sugars	28.77g	115%
Dietary Fiber	7.74g	31%
Protein	11.34g	23%
Vitamin C	0.8mg	1%
Iron	3.5mg	20%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	441.85 Kcal (1850 kJ)
Calories from fat	185.72 Kcal
		% Daily Value*
Total Fat	20.64g	40%
Sodium	236.32mg	12%
Potassium	364.81mg	10%
Total Carbs	62.43g	26%
Sugars	22.73g	115%
Dietary Fiber	6.11g	31%
Protein	8.96g	23%
Vitamin C	0.7mg	1%
Iron	2.8mg	20%
Calcium	53.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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