Directions:
- In large bowl combine all ingredients except oil and honey.
- In small saucepan heat oil and honey, until warm do not boil.
- Pour over oat mixture and stir until evenly mixed.
- Spread evenly in 2 large cookie sheets.
- Bake at 275 for 30 minutes, or until lightly browned, stirring every 10 minutes.
- Cool throughly and store in air tight container.
- Makes 10 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.18 Kcal (3024 kJ) | ||
| Calories from fat | 259.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Sodium | 274.15mg | 11% | |
| Potassium | 614.12mg | 13% | |
| Total Carbs | 108.49g | 36% | |
| Sugars | 19.8g | 79% | |
| Dietary Fiber | 14.67g | 59% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 31.6mg | 176% | |
| Calcium | 487.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 406.62 Kcal (1702 kJ) | ||
| Calories from fat | 145.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 44% | |
|---|---|---|---|
| Sodium | 154.36mg | 11% | |
| Potassium | 345.77mg | 13% | |
| Total Carbs | 61.08g | 36% | |
| Sugars | 11.15g | 79% | |
| Dietary Fiber | 8.26g | 59% | |
| Protein | 11.52g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 17.8mg | 176% | |
| Calcium | 274.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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