Directions:
- Preheat oven to 350F.
- In small bowl, mix maple syrup, apple juice, vanilla, oil.
- Chop nuts.
- In large bowl, mix oats, nuts and seeds and coconut.
- Add wet to dry and toss to coat.
- Spread evenly on baking tray and bake until toasted, stirring often.
- Let cool.
- Add dried fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4036.55 Kcal (16900 kJ) | ||
| Calories from fat | 1567.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 174.13g | 268% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 11% | |
| Sodium | 1724.85mg | 72% | |
| Potassium | 3873.2mg | 82% | |
| Total Carbs | 576g | 192% | |
| Sugars | 199.56g | 798% | |
| Dietary Fiber | 55.48g | 222% | |
| Protein | 92.53g | 185% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 29.8mg | 166% | |
| Calcium | 613mg | 61% | |
| Amount Per 100 g | |||
| Calories | 392.48 Kcal (1643 kJ) | ||
| Calories from fat | 152.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 268% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 11% | |
| Sodium | 167.71mg | 72% | |
| Potassium | 376.6mg | 82% | |
| Total Carbs | 56.01g | 192% | |
| Sugars | 19.4g | 798% | |
| Dietary Fiber | 5.39g | 222% | |
| Protein | 9g | 185% | |
| Vitamin C | 3.9mg | 68% | |
| Iron | 2.9mg | 166% | |
| Calcium | 59.6mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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