Surfer's Granola Recipe

Posted by
Rate It!
Surfer's Granola
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oven to 300°F. Mix oats, millet and flaxseeds (if using), 1/4 teaspoon salt, cinnamon, and ginger in a medium bowl. Add 1 cup hot tap water. Mix thoroughly and let stand for 15 minutes to soften oats.
  2. Bring honey, 2 tablespoons oil, and brown sugar to a boil in a small saucepan, stirring to dissolve sugar. Add honey mixture to oat mixture in bowl and toss to coat. Spread out in an even layer on a large rimmed baking sheet.
  3. Bake oat mixture, stirring 2-3 times, until dark golden brown, 50-60 minutes. Place sheet on a wire rack and let oat mixture cool completely.
  4. Increase oven temperature to 350°F. Mix remaining 1/2 teaspoon salt, remaining 2 tablespoons oil, almonds, pumpkin and sunflower seeds, and sugar in a medium bowl. Spread in an even layer on another rimmed baking sheet. Bake, stirring occasionally, until golden brown, 10-12 minutes. Place sheet on a wire rack and let nut mixture cool completely.
  5. Combine oat mixture, nut mixture, and raisins in a large bowl. DO AHEAD: Granola can be made 1 week ahead. Store airtight at room temperature.
  6. Serve granola in bowls with yogurt and sliced fresh fruit.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4006.03 Kcal (16772 kJ)
Calories from fat 1465.88 Kcal
% Daily Value*
Total Fat 162.88g 251%
Cholesterol 52.31mg 17%
Sodium 1766.89mg 74%
Potassium 1848.81mg 39%
Total Carbs 551.77g 184%
Sugars 119.24g 477%
Dietary Fiber 70.23g 281%
Protein 117.36g 235%
Vitamin C 6.3mg 11%
Iron 28.5mg 159%
Calcium 626.9mg 63%
Amount Per 100 g
Calories 395.93 Kcal (1658 kJ)
Calories from fat 144.88 Kcal
% Daily Value*
Total Fat 16.1g 251%
Cholesterol 5.17mg 17%
Sodium 174.63mg 74%
Potassium 182.72mg 39%
Total Carbs 54.53g 184%
Sugars 11.79g 477%
Dietary Fiber 6.94g 281%
Protein 11.6g 235%
Vitamin C 0.6mg 11%
Iron 2.8mg 159%
Calcium 62mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 92.9
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top