Directions:
- Steam the trimmed beans til crisp tender - about 5-6 minutes. Refresh under cold water and pat dry.
- In a large skillet, add olive oil over med high heat; add salt then sliced onion; reduce heat to medium or med low.
- Gently saute til onion is rich golden brown - stir periodically to prevent scorching.
- Add tomato paste, brown sugar, and water; stir well. Increase heat to med-high; add green beans and if you like, fresh cracked pepper and more salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 877.41 Kcal (3674 kJ) | ||
| Calories from fat | 612.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.07g | 105% | |
|---|---|---|---|
| Sodium | 1230.75mg | 51% | |
| Potassium | 1755.9mg | 37% | |
| Total Carbs | 62.96g | 21% | |
| Sugars | 25.44g | 102% | |
| Dietary Fiber | 23.39g | 94% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 87.3mg | 146% | |
| Iron | 7.4mg | 41% | |
| Calcium | 303.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 83.83 Kcal (351 kJ) | ||
| Calories from fat | 58.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 105% | |
|---|---|---|---|
| Sodium | 117.58mg | 51% | |
| Potassium | 167.75mg | 37% | |
| Total Carbs | 6.01g | 21% | |
| Sugars | 2.43g | 102% | |
| Dietary Fiber | 2.23g | 94% | |
| Protein | 1.47g | 31% | |
| Vitamin C | 8.3mg | 146% | |
| Iron | 0.7mg | 41% | |
| Calcium | 29mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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