Wild Mushroom Risotto Recipe

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Wild Mushroom Risotto
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Ingredients:

Directions:

  1. In a small bowl, cover dried mushrooms with boiling water and allow to soak for 30 minutes.
  2. Remove mushrooms and rinse well. Set aside. Strain soaking liquid through a very fine mesh strainer or cheesecloth to remove any grit.
  3. Add liquid to simmering stock.
  4. In a medium skillet over medium heat, sauté mushrooms (fresh and soaked), shallots, and garlic in 2 tablespoons of the oil, until tender, about 10 minutes.
  5. Sprinkle with salt and pepper and set aside.
  6. In 4-quart saucepan over medium high heat, sauté onions in remaining oil until translucent, about 3 minutes.
  7. Add rice and stir well, making sure to coat every grain with oil.
  8. Add the wine and cook, stirring continuously, until almost dry, about 2 minutes.
  9. Reduce heat to medium and begin adding hot stock, about a cup at a time.
  10. Continue stirring until the rice absorbs almost all the stock, and then add another cup. Continue to add broth and stir until all stock is added and rice is tender but still firm to the bite.
  11. Stir in mushrooms and parsley. Sprinkle with parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1761.22 Kcal (7374 kJ)
Calories from fat 198.38 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 5.5mg 2%
Sodium 37347mg 1556%
Potassium 1170.25mg 25%
Total Carbs 310.07g 103%
Sugars 13.73g 55%
Dietary Fiber 11.39g 46%
Protein 33.18g 66%
Vitamin C 38.9mg 65%
Iron 7.6mg 42%
Calcium 179.2mg 18%
Amount Per 100 g
Calories 133.93 Kcal (561 kJ)
Calories from fat 15.09 Kcal
% Daily Value*
Total Fat 1.68g 34%
Cholesterol 0.42mg 2%
Sodium 2839.99mg 1556%
Potassium 88.99mg 25%
Total Carbs 23.58g 103%
Sugars 1.04g 55%
Dietary Fiber 0.87g 46%
Protein 2.52g 66%
Vitamin C 3mg 65%
Iron 0.6mg 42%
Calcium 13.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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