Directions:
- Adjust oven rack to middle position; heat oven to 450º F.
- Line rimmed baking sheet with aluminum foil; spread beans on baking sheet.
- Drizzle with olive oil; using hands, toss to coat evenly.
- Sprinkle with salt and pepper, toss to coat, and distribute in an even layer.
- Roast for 10 minutes.
- Remove baking sheet from oven. Using tongs, redistribute beans.
- Continue roasting for 10 to 12 minutes, until beans are dark golden brown in spots and have started to shrivel.
- If needed, adjust seasoning with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.81 Kcal (280 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 297.55mg | 12% | |
| Potassium | 243.1mg | 5% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.2mg | 6% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.66 Kcal (237 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 252.34mg | 12% | |
| Potassium | 206.17mg | 5% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 2.95g | 14% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 11.5mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 36.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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