Colleen's Garlic and Greens Soup (Vegan) Recipe

Posted by

Rate It!

Colleen's Garlic and Greens Soup (Vegan)

Add your photo!

Ingredients

Count

Nutrition

120

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 bulb garlic minced
1 yellow onion chopped
1 bunch(es) greens (kale , collards...) chopped
4 potatoes , yukon gold chopped
8 cup water
1 cube vegetable bouillon
salt
pepper
1 tbsp rice wine vinegar

Directions:

Saute garlic and onion in olive oil until translucent and golden. Add greens and saute until wilted. Add potatoes, water, and bouillon cube; cook approximately 25 minutes or until done. Taste and season with salt and pepper as necessary. Drizzle rice wine vinegar over before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.15 Kcal (503 kJ)
Calories from fat	39.2 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Sodium	56.64mg	2%
Potassium	318.46mg	7%
Total Carbs	18.97g	6%
Sugars	3.47g	14%
Dietary Fiber	2.98g	12%
Protein	1.95g	4%
Vitamin C	2.3mg	4%
Vitamin A	0.9mg	29%
Iron	0.9mg	5%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	28.19 Kcal (118 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	7%
Sodium	13.29mg	2%
Potassium	74.7mg	7%
Total Carbs	4.45g	6%
Sugars	0.81g	14%
Dietary Fiber	0.7g	12%
Protein	0.46g	4%
Vitamin C	0.5mg	4%
Vitamin A	0.2mg	29%
Iron	0.2mg	5%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce)

Olive oil, Garlic cloves, minced, Yellow onion, chopped and 9 more..
Suzanne's Easy Pasta Primavera

Olive oil, Garlic cloves, peeled and minced and 9 more..
Calamari and Rice

Olive oil, Garlic, chopped and 7 more..
Calamari and Rice

Olive oil, Garlic cloves, chopped and 7 more..
Kalamaria Pilafi ( Squid Pilaf)

Squid, cleaned and cut into 1/2-inch circles, Olive oil and 10 more..
Quinoa With Sweet Potato and Mushrooms

Quinoa, rinsed, Water, Salt, Olive oil, Garlic, minced and 7 more..
Corn and Zucchini Saute

Onion, chopped, Olive oil, Garlic cloves, minced and 8 more..
Italian Sausage Spaghetti

Onion, chopped, Green pepper, chopped, Olive oil and 10 more..
Corn Zucchini Saute

Chopped sweet onion, Olive oil, Garlic cloves, minced and 8 more..
West African Peanut Soup

Olive oil, Chopped yellow onion, Chopped peeled carrot and 9 more..
Caldo Verde (Portuguese Green Soup)

Olive oil, divided, Onion, minced, Garlic, minced and 6 more..
Caldo Verde With Sausage

Olive oil, Onion, minced, Garlic, minced and 6 more..
Creamless Penne Pasta Primavera With Olive Oil and Garlic

Water, Sea salt or 2 tbsp salt, Penne pasta and 13 more..
Green Soup (Caldo Verde)

Olive oil, divided, Onion, peeled and minced and 7 more..
Minestrone Soup

Olive oil, Garlic, minced, Onion, chopped and 12 more..