Directions:
- Preheat oven to 450 degrees. Line rimmed baking sheet with foil, spread beans on baking sheet.
- Drizzle with olive oil and sprinkle with 1/2 tsp salt; Using hands, toss to coat evenly, and distribute in even layer.
- Roast in oven for 10 minutes.
- While roasting, combine garlic, ginger, honey, sesame oil, and red pepper flakes in small bowl.
- Remove beans from oven. Coat beans evenly with the garlic/ginger mixture; redistribute in even layer.
- Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.
- Adjust seasoning with salt if necessary, toss well. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Sodium | 199.11mg | 8% | |
| Potassium | 187.5mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 7% | |
|---|---|---|---|
| Sodium | 230.54mg | 8% | |
| Potassium | 217.1mg | 4% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 4.87g | 17% | |
| Dietary Fiber | 3.31g | 11% | |
| Protein | 2.54g | 4% | |
| Vitamin C | 11.2mg | 16% | |
| Iron | 1.5mg | 7% | |
| Calcium | 75.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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