Directions:
- In a large pot, heat oil over high heat until hot
- Add onion and garlic and saute until golden, about 4 minutes.
- Stir in tomato paste, cumin, salt, pepper and chili powder or cayenne pepper, saute 2 more minutes
- Add broth, water, lentils, and carrots.
- Bring to a simmer, partially cover pot
- Simmer at medium-low until lentils are soft, about 30 minutes.
- Puree half the soup using an immersion or regular blender and then add it back to the pot. The soup will not be completely smooth.
- Stir in lemon juice and cilantro, reheat if necessary before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.56 Kcal (1284 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 1016.51mg | 42% | |
| Potassium | 828.81mg | 18% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 16.7g | 67% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 25% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.67 Kcal (267 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 17% | |
|---|---|---|---|
| Sodium | 211.13mg | 42% | |
| Potassium | 172.14mg | 18% | |
| Total Carbs | 7.53g | 12% | |
| Sugars | 0.85g | 16% | |
| Dietary Fiber | 3.47g | 67% | |
| Protein | 2.8g | 27% | |
| Vitamin C | 5.7mg | 46% | |
| Iron | 0.9mg | 25% | |
| Calcium | 16.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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