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Green Beans and Pan-Roasted Red Onions Recipe

Green Beans and Pan-Roasted Red Onions Recipe

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Ingredients:

Serving

5 cups water
1 lb green beans, trimmed
1 tbsp olive oil
3 red onions, each cut into 8 wedges
1/2 cup fat-free , less-sodium chicken broth
1 tbsp balsamic vinegar
2 tsp brown sugar
1/4 tsp salt
1/4 tsp black pepper

Directions:

Bring water to a boil in a large saucepan; add beans. Cook 6 minutes or until crisp-tender. Drain; keep warm.
Heat oil in a large nonstick skillet over medium-high heat. Add onions; sauté 8 minutes or until browned. Add broth; cook 3 minutes, stirring occasionally. Stir in vinegar and remaining ingredients. Stir in beans; cover and cook 2 minutes.
Note: Beans may be cut into small pieces, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.27 Kcal (148 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	63.56mg	3%
Potassium	123.46mg	3%
Total Carbs	5.23g	2%
Sugars	2.7g	11%
Dietary Fiber	1.45g	6%
Protein	1.74g	3%
Vitamin C	5.6mg	9%
Iron	0.5mg	3%
Calcium	33mg	3%

Amount Per 100 g
Calories	23.22 Kcal (97 kJ)
Calories from fat	5.93 Kcal
		% Daily Value*
Total Fat	0.66g	2%
Sodium	41.84mg	3%
Potassium	81.26mg	3%
Total Carbs	3.44g	2%
Sugars	1.78g	11%
Dietary Fiber	0.96g	6%
Protein	1.15g	3%
Vitamin C	3.7mg	9%
Iron	0.3mg	3%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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