Directions:
- In a saucepan, brown the green beans in oil about 4 minutes at medium heat. Add remaining veggies and keep cooking 1 minute.
- Add chicken stock and pesto. Bring to boil and let simmer until the broccoli is tender, 2 to 3 minutes. Add pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.53 Kcal (907 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 11.96mg | 4% | |
| Sodium | 500.44mg | 21% | |
| Potassium | 812.29mg | 17% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 48.17 Kcal (202 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 16% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 4% | |
| Sodium | 111.32mg | 21% | |
| Potassium | 180.69mg | 17% | |
| Total Carbs | 4.36g | 7% | |
| Sugars | 1.82g | 33% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 3.13g | 28% | |
| Vitamin C | 14.5mg | 109% | |
| Iron | 0.3mg | 8% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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