Directions:
- Preheat over to 450 degrees.
- Heat oil in large ovenproof skillet over medium-high heat, and add garlic. Cook 30 seconds, stirring constantly; add onion and 1/8 tsp salt. Cook for 2 minutes, stirring occasionally. Add tomato and next 7 ingredients (tomato through capers) as well as one bay leaf (not listed in ingredients b/c recipe analyzer cannot determine calories for it); cook for 10 minutes. Stir in water.
- Sprinkle dash of salt and pepper over fish; place fish on top of onion mixture. Wrap handle of skillet with foil; cover and bake at 450 degrees for 10 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.
- Yield: 2 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.45 Kcal (2774 kJ) | ||
| Calories from fat | 368.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41g | 63% | |
|---|---|---|---|
| Cholesterol | 104.27mg | 35% | |
| Sodium | 722.81mg | 30% | |
| Potassium | 1446.29mg | 31% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 35.56g | 71% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 3.2mg | 18% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 63% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 35% | |
| Sodium | 109.05mg | 30% | |
| Potassium | 218.2mg | 31% | |
| Total Carbs | 3.5g | 8% | |
| Sugars | 1.62g | 43% | |
| Dietary Fiber | 0.73g | 19% | |
| Protein | 5.37g | 71% | |
| Vitamin C | 5.8mg | 64% | |
| Iron | 0.5mg | 18% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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