Directions:
- Make a thick paste by mashing ginger and garlic together using a pestle and mortar or a small bowl and the heel of a wooden spoon.
- Heat vegetable oil over medium heat in a large saucepan, add the onion and saute until transparent.
- Add the garlic ginger paste and saute another 2 minutes until fragrant; lower heat and stir constantly to avoid burning the paste.
- Add the spices and saute for a minute more.
- Stir in the coconut milk, stock, lentils, sweet potato and pumpkin puree.
- Simmer over medium - low heat for 40 - 50 minutes or until sweet potato is soft and almost melting into the stew. Be sure to stir occasionaly.
- Before serving, stir in the red curry paste if you are using it or adjust seasoning with black pepper.
- NOTE: The stew has a creamy texture and is thick with lentils, sweet potato and pumpkin that melt into a delictable base. If you prefer a lighter soup then add more stock to thin the base, or try adding more cocount milk for a very savory and unique taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.21 Kcal (939 kJ) | ||
| Calories from fat | 81.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Sodium | 147.63mg | 6% | |
| Potassium | 472.55mg | 10% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.48 Kcal (827 kJ) | ||
| Calories from fat | 72.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 14% | |
|---|---|---|---|
| Sodium | 130.03mg | 6% | |
| Potassium | 416.21mg | 10% | |
| Total Carbs | 24.69g | 9% | |
| Sugars | 2.85g | 13% | |
| Dietary Fiber | 9.37g | 43% | |
| Protein | 7.71g | 18% | |
| Vitamin C | 5.5mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 19% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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