Lentil Stew With Sausage Recipe

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Lentil Stew With Sausage
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Ingredients:

Directions:

  1. In a 6 to 8 quart pot of Dutch oven, heat oil over medium-high heat.
  2. Saute onions, garlic and carrots until soft, about 10 minutes.
  3. Add sausage, lentils, broth, sage, thyme, pepper and salt.
  4. Bring to a boil.
  5. Reduce heat and simmer, covered, until lentils are barely tender, about 20 minutes.
  6. Stir in kale or spinach.
  7. Bring to a boil, cover, and simmer for 10 minutes or until lentils are tender.
  8. Ladle soup into soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.22 Kcal (3865 kJ)
Calories from fat 348.42 Kcal
% Daily Value*
Total Fat 38.71g 60%
Cholesterol 65.76mg 22%
Sodium 2570.06mg 107%
Potassium 2357.3mg 50%
Total Carbs 94.9g 32%
Sugars 8.55g 34%
Dietary Fiber 38.82g 155%
Protein 49.22g 98%
Vitamin C 167.2mg 279%
Vitamin A 1.7mg 58%
Iron 11.8mg 65%
Calcium 312.5mg 31%
Amount Per 100 g
Calories 127.53 Kcal (534 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 60%
Cholesterol 9.08mg 22%
Sodium 355.01mg 107%
Potassium 325.62mg 50%
Total Carbs 13.11g 32%
Sugars 1.18g 34%
Dietary Fiber 5.36g 155%
Protein 6.8g 98%
Vitamin C 23.1mg 279%
Vitamin A 0.2mg 58%
Iron 1.6mg 65%
Calcium 43.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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