Directions:
- Cut/dice the red skin potatoes into approx 1/2-inch-ish cubes, with skin still on. I generally use smaller golfball-to-racquetball sized potatoes. Grate the zest from 2 small -to-medium lemons into a dish, and then juice the lemons, a little extra juice/zest (beyond wht the recipe calls for) is okay.
- In a large pot heat olive oil over medium heat. Add the garlic, stirring for 30 seconds over medium heat. Add the chicken stock and the lentils, and bring to a boil.
- Reduce heat, cover, and simmer for at least 10 minutes.
- Add the potatoes, cook uncovered for 20 minutes, stirring occasionally.
- Sample the lentils, checking every few minutes for soft smooth texture, replace cover and simmer till the lentil texture is as soft as you prefer.
- Add the lemon juice, zest, and spinach. Simmer for 3-5 minutes or until the spinach wilts. Fold in the mint and parsley. Adjust the seasonings (salt & pepper to taste).
- Serve with crumbled feta.
- Notes: 1/4 cup chopped tomatoes can also be added with the lentils & chicken stock at the first stage - I like it better without the tomatoes, but I thought I'd note that variation if you are tomato-inclined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.15 Kcal (2291 kJ) | ||
| Calories from fat | 98.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 581.07mg | 24% | |
| Potassium | 2020.23mg | 43% | |
| Total Carbs | 79.27g | 26% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 29.56g | 118% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 151.5mg | 842% | |
| Calcium | 224.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 17% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 5% | |
| Sodium | 99.82mg | 24% | |
| Potassium | 347.04mg | 43% | |
| Total Carbs | 13.62g | 26% | |
| Sugars | 1.54g | 36% | |
| Dietary Fiber | 5.08g | 118% | |
| Protein | 5.81g | 68% | |
| Vitamin C | 8.7mg | 84% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 26mg | 842% | |
| Calcium | 38.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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