Lentil Soup With Swiss Chard Recipe

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Ingredients:

Serving

1 cup dried lentils , sorted and rinsed
1 bunch swiss chard leaf, rinsed and roughly torn , touch stems removed
1 (16 oz) can diced tomatoes
2 red potatoes, washed, cut in 1-inch cubes
1 white onion, chopped
2 medium carrots , scrubbed, sliced
3 garlic cloves, pressed
5 -6 cups chicken broth
2 bay leaves
2 tbsp fresh thyme, chopped
1 tablelspoon chopped fresh marjoram
1/4 cup fresh basil, chopped
1 tsp cumin
1 tsp seasoning salt (or to taste)
1/2 tsp white pepper
1/4 tsp cayenne pepper

Directions:

Place all ingredients in a 5 to 6 quart crockpot, stir, and cook for 4 hours on high or 6 to 8 hours on low.
Lentils and other vegetables should be cooked but not overly soft.
Remove bay leaves, stir and serve with fresh baked cornbread and jalapeno pepper sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.7 Kcal (618 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	917.83mg	38%
Potassium	719.13mg	15%
Total Carbs	26.87g	9%
Sugars	2.51g	10%
Dietary Fiber	9.6g	38%
Protein	7.95g	16%
Vitamin C	22.8mg	38%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	52.55 Kcal (220 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Sodium	326.53mg	38%
Potassium	255.84mg	15%
Total Carbs	9.56g	9%
Sugars	0.89g	10%
Dietary Fiber	3.42g	38%
Protein	2.83g	16%
Vitamin C	8.1mg	38%
Vitamin A	0.1mg	5%
Iron	1mg	16%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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