Directions:
- Start by chopping up the onion and crushing the garlic. (This doesn't need to be done really thoroughly, as it's going in the food mixer later).
- Fry the onion and garlic in the oil. (The recipe said 1 tablespoon, but I've always used a bit more).
- Once the onion becomes translucent, add the spices and fry them for a little bit too.
- Add 180g of lentils, and the vegetable stock, and sprinkle some salt and pepper if desired.
- Leave the lentils to stew for about 20 minutes over a moderate heat until practically all the liquid is absorbed.
- Take the lentils off the heat and strain them, transferring into a food mixer.
- Add the mango chutney, the egg and the milk, and then blend until making a smooth paste.
- Pour into a lined loaf tin (about 3 inches by 8) and transfer to the oven for 40 minutes at 200 degrees C (Gas mark 6).
- Once removed for 20 minutes, turn out onto a wire rack (but leaf the baking paper stuck around to hold it together. Chill for a few hours and then serve with salad, pitta and more mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.25 Kcal (2404 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 18610.06mg | 775% | |
| Potassium | 337.6mg | 7% | |
| Total Carbs | 106.41g | 35% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 276.27 Kcal (1157 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 5% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 9% | |
| Sodium | 8953.08mg | 775% | |
| Potassium | 162.42mg | 7% | |
| Total Carbs | 51.19g | 35% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 4.66g | 39% | |
| Protein | 4.41g | 18% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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