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Saag Paneer (Panir) - Indian Spinach and Cheese Recipe

Saag Paneer (Panir) - Indian Spinach and Cheese Recipe

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Saag Paneer (Panir) - Indian Spinach and Cheese

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Ingredients:

Serving

1 onion, chopped
2 garlic cloves, crushed
1 tsp ground ginger
1 tsp garam masala
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp chili powder
1/2 cup chopped tomato
10 oz chopped spinach
1 cup cubed panir (fried til golden)
1 cup plain yogurt
salt

Directions:

Fry the onions, garlic, ginger and spices in oil for around 5 minutes.
Add the chopped tomatoes and continue to cook for another 5 minutes, making sure the heat is down to a simmer.
Add the spinach and continue to simmer for a further 5 minutes.
Add the paneer and yogurt and simmer for around 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.48 Kcal (442 kJ)
Calories from fat	32.84 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	10.62mg	4%
Sodium	119.87mg	5%
Potassium	619.2mg	13%
Total Carbs	13.78g	5%
Sugars	7.49g	30%
Dietary Fiber	4.18g	17%
Protein	7.26g	15%
Vitamin C	15.1mg	25%
Vitamin A	0.9mg	32%
Iron	2.6mg	14%
Calcium	246.4mg	25%

Amount Per 100 g
Calories	36.63 Kcal (153 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Cholesterol	3.69mg	4%
Sodium	41.63mg	5%
Potassium	215.05mg	13%
Total Carbs	4.79g	5%
Sugars	2.6g	30%
Dietary Fiber	1.45g	17%
Protein	2.52g	15%
Vitamin C	5.2mg	25%
Vitamin A	0.3mg	32%
Iron	0.9mg	14%
Calcium	85.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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