Mexican Salsa Recipe

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

2 onions (chopped )
2 garlic cloves
50 ml vegetable oil
1 1/2 tsp ground red chili pepper
1 1/2 tsp cumin
1 tsp coriander
2 tbsp tomato puree
2 red capsicums (chopped )
2 (400 g) cans diced tomatoes
1 tsp salt
1 tbsp vinegar
2 tsp sugar

Directions:

I find it easier to prepare all the vegetables first so everything is ready once you start cooking.
Put onion, garlic vegetable oil in a medium sized pot and fry until onion is softened, add spices (ad more chili if you like it hot, this is a medium hot salsa) .
Once the spices have been mixed in add remaining ingredients.
Simmer salsa for 20-30min.
Pour Salsa in to sterilized hot jars, seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.1 Kcal (189 kJ)
Calories from fat	35.05 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Sodium	195.9mg	8%
Potassium	47.62mg	1%
Total Carbs	2.62g	1%
Sugars	1.29g	5%
Dietary Fiber	0.47g	2%
Protein	0.33g	1%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	161.28 Kcal (675 kJ)
Calories from fat	125.34 Kcal
		% Daily Value*
Total Fat	13.93g	6%
Sodium	700.62mg	8%
Potassium	170.32mg	1%
Total Carbs	9.37g	1%
Sugars	4.63g	5%
Dietary Fiber	1.66g	2%
Protein	1.17g	1%
Vitamin C	8.3mg	4%
Iron	0.7mg	1%
Calcium	31.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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