Directions:
- Scrub or peel the potatoes, quarter them lengthwise, and slice thickly. Boil in salted water for 5 minutes only, drain and set aside.
- Trim the green beans and cut them into 1-inch pieces.
- Boil them in salted water for 5 minutes, drain, and set aside.
- Slice the zucchini rather thickly, boil them in salted water for 3 to 4 minutes only, drain, and set aside.
- Wash and coarsely chop the spinch and set it aside.
- Melt the butter in a large pot.
- Halve and thickly slice the onions and crush or mince the garlic, and saute them in the butter until the onions begin to color.
- Then add the turmeric, coriander, cumin, hot paprika, cayenne pepper, black pepper, cinnamon, and salt.
- Stir this mixture over a medium flame for a few minutes, then add the prepared vegetables, the ginger, green chilis, lemon juice, and water.
- Stir all the vegetables and spices together throughly and simmer, stirring again frequently, until most of the water is gone and the vegetables are just tender.
- Serve with plain rice pilau, or chapati; along with yogurt and raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.89 Kcal (1122 kJ) | ||
| Calories from fat | 90.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 699.05mg | 29% | |
| Potassium | 1366.98mg | 29% | |
| Total Carbs | 39.36g | 13% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 72.3mg | 120% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.7mg | 31% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 61.24 Kcal (256 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 15% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 8% | |
| Sodium | 159.82mg | 29% | |
| Potassium | 312.52mg | 29% | |
| Total Carbs | 9g | 13% | |
| Sugars | 2.36g | 41% | |
| Dietary Fiber | 2.19g | 38% | |
| Protein | 2.06g | 18% | |
| Vitamin C | 16.5mg | 120% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.3mg | 31% | |
| Calcium | 44.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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