Directions:
- Cook the lentils in the water over medium heat until tender (about 20 minutes).
- In a fry pan, saute the onions and garlic in olive oil until tender.
- Add the spices and lentils into the fry pan. Cook over medium heat until the lentils are just slightly mushy. Be very careful with the cardamom, it can easily overpower any spice; add it a dash at a time.
- Serve with brown rice or warm pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.43 Kcal (797 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Sodium | 1172.25mg | 49% | |
| Potassium | 464.21mg | 10% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.99 Kcal (486 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 9% | |
|---|---|---|---|
| Sodium | 713.97mg | 49% | |
| Potassium | 282.73mg | 10% | |
| Total Carbs | 16.41g | 9% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 7.45g | 49% | |
| Protein | 5.75g | 19% | |
| Vitamin C | 5.1mg | 14% | |
| Iron | 2.7mg | 25% | |
| Calcium | 48.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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