Directions:
- Soak quinoa in a bowl filled with cold water for 5 minutes, then drain in a fine mesh strainer. Rinse with running water - drain.
- Bring 4 cups water and tbsp salt to a boil in a saucepan. Stir in the quinoa, cover and reduce heat to medium-low. Simmer until the quinoa has absorbed the liquid and is tender, about 20 minutes. Set aside and keep warm.
- Melt the coconut oil in a large pan over medium heat. Add the onion and cook until the onion has softened and translucent. Mix in the garlic for 30 seconds. Add tomatoes and cook for 5 minutes more.
- Pour in water, coconut milk. Add the molasses, coconut powder (or flakes), cinnamon sticks, curry powder and ground coriander. Bring to a simmer over medium-high heat, then add the lentils and cook until tender (15-20 minutes). Stir frequently as the lentils cook to keep them from sticking. Be careful not to overcook because the lentils will quickly lose shape and turn to a paste.
- Once lentils are done, season to taste with salt and pepper, and stir in the chopped cilantro. Serve the stew over a bed of quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.08 Kcal (3044 kJ) | ||
| Calories from fat | 234.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 40% | |
|---|---|---|---|
| Sodium | 1263.45mg | 53% | |
| Potassium | 1634.84mg | 35% | |
| Total Carbs | 99.62g | 33% | |
| Sugars | 19.07g | 76% | |
| Dietary Fiber | 28.25g | 113% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 10.8mg | 60% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 126.3 Kcal (529 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 40% | |
|---|---|---|---|
| Sodium | 219.47mg | 53% | |
| Potassium | 283.99mg | 35% | |
| Total Carbs | 17.3g | 33% | |
| Sugars | 3.31g | 76% | |
| Dietary Fiber | 4.91g | 113% | |
| Protein | 4.93g | 57% | |
| Vitamin C | 5.4mg | 52% | |
| Iron | 1.9mg | 60% | |
| Calcium | 25.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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