Cape Malay Sosaties (Kabobs) Recipe

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Cape Malay Sosaties (Kabobs)
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Ingredients:

Directions:

  1. Saute the garlic and ginger in oil until soft, about one minute. Add dry ingredients and stir for approximately 30 seconds; then add the remaining liquids. Bring to a boil and simmer for 5 minutes. Remove from the heat and let cool.
  2. Skewer meat alternating with apricots and onions (red peppers can be used for more color and flavor).
  3. Cover skewers with cooled marinade. Cover and marinate overnight or up to 3 days in the refrigerator.
  4. Grill the skewers over high heat basting with the leftover marinade.
  5. The marinade can be used as a sauce, simply boil for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.84 Kcal (1766 kJ)
Calories from fat 60.22 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 101.24mg 34%
Sodium 608.38mg 25%
Potassium 1108.92mg 24%
Total Carbs 48.2g 16%
Sugars 34.46g 138%
Dietary Fiber 4.85g 19%
Protein 37.25g 75%
Vitamin C 21.4mg 36%
Iron 3.6mg 20%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 97.85 Kcal (410 kJ)
Calories from fat 13.97 Kcal
% Daily Value*
Total Fat 1.55g 10%
Cholesterol 23.48mg 34%
Sodium 141.13mg 25%
Potassium 257.24mg 24%
Total Carbs 11.18g 16%
Sugars 7.99g 138%
Dietary Fiber 1.13g 19%
Protein 8.64g 75%
Vitamin C 5mg 36%
Iron 0.8mg 20%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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