Ingredients:
- a 3 1/2-lb chicken, cut into serving pieces
- a 14- to 16-oz c n whole tom toes including the juice
- cayenne to taste
Directions:
- In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the chicken, patted dry, in batches, transferring it as it is browned to a bowl. Pour off all but 2 tablespoons of the fat and in the remaining fat cook the onion over moderate heat, stirring, until it is golden. Add the garlic, the turmeric, the coriander, the cumin, the cinnamon, and the ginger and cook the mixture, stirring, for 1 minute. Add the carrots, the tomatoes with the juice, the broth, and the chicken including any juices that have accumulated in the bowl and simmer the mixture, covered, for 30 minutes, or until the chicken is no longer pink. Transfer the chicken to a plate, boil the sauce until it is thickened slightly, and stir in the pineapple, the cayenne, and salt to taste. Simmer the mixture for 1 minute, stir in the chicken and the parsley, and serve the curry over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.26 Kcal (947 kJ) | ||
| Calories from fat | 125.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Sodium | 267.62mg | 11% | |
| Potassium | 557.82mg | 12% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 16.39g | 66% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 115.6mg | 193% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.16 Kcal (285 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 21% | |
|---|---|---|---|
| Sodium | 80.62mg | 11% | |
| Potassium | 168.04mg | 12% | |
| Total Carbs | 7.61g | 8% | |
| Sugars | 4.94g | 66% | |
| Dietary Fiber | 1.63g | 22% | |
| Protein | 0.88g | 6% | |
| Vitamin C | 34.8mg | 193% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1mg | 19% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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