Easy Lentil Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup dry lentils
3 1/2 cups chicken broth
1 (14 1/2 oz) can of peeled italian tomatoes (cut up )
1 cup peeled chopped potato
1/2 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery (optional)
1 tbsp dried parsley
1 tbsp dried basil (crushed )
1 garlic clove (minced )
1 dash pepper

Directions:

Rinse and drain the dry lentils.
In a saucepan combine the lentils, chicken broth, tomatoes, potatoes, carrots, celery, parsley, basil, garlic, and pepper.
Simmer for 45-50 minutes untils lentils and vegetables are tender, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.74 Kcal (962 kJ)
Calories from fat	4.76 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	798.39mg	33%
Potassium	892.85mg	19%
Total Carbs	40.23g	13%
Sugars	4.4g	18%
Dietary Fiber	17.41g	70%
Protein	13.98g	28%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	16%
Iron	4.8mg	26%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	66.73 Kcal (279 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	231.9mg	33%
Potassium	259.33mg	19%
Total Carbs	11.69g	13%
Sugars	1.28g	18%
Dietary Fiber	5.06g	70%
Protein	4.06g	28%
Vitamin C	6.2mg	36%
Vitamin A	0.1mg	16%
Iron	1.4mg	26%
Calcium	24mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chowdown Chickpea Chowder

Chicken broth, Chickpeas and 12 more..
Spiced Lentil Soup

Lentils, rinsed, Stewed tomatoes, undrained and 11 more..
Baked Vegetable Beef Stew

Beef sirloin tip roast, cut into 1-inch cubes and 12 more..
Ham 'n' Salami Jambalaya

Water, Sliced celery, Cubed fully cooked ham and 10 more..
Broccoli Cauliflower Cheese Soup

Head cauliflower, Head broccoli and 11 more..
Herbed Hamburger Pie With a Cornbread Crust

Ground beef, Flour, Potato, chopped, Sliced carrot and 8 more..
Pumpkin Stew

Pumpkin , uniformly round, flat bottom and 14 more..
Pork Chop Dinner

Pork chops, Vegetable oil, Potatoes, quartered and 9 more..
Can Can Potato Corn Chowder

Potato, chopped (may use canned), Carrots, chopped and 11 more..
Potato-Sauerkraut Soup

Chicken broth, Condensed cream of mushroom soup and 13 more..
Turkey Potpies

Potatoes, peeled and cut into 1 inch pieces and 16 more..
Turkey Potpies

Potatoes, peeled and cut into 1-inch pieces and 15 more..

Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

Also Try

Easy Tasty Hearty Lentil Black Bean Stew

Dry lentils, Canned black beans, Minced garlic cloves and 13 more..
Lentil Stew With Sausage

Olive oil, Onions, chopped (about 2 cups) and 10 more..
Lentil Stew with Winter Vegetables

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Easy Lentil Soup
Easy Taco Stew

Lean ground beef, Onion, chopped and 8 more..
Easy Beef Stew
Easy Italian Stew

Italian dressing, Italian sausage, Chicken broth and 5 more..
Easy Brunswick Stew
Lemon Lentil Stew

Chicken breast, Red onion, diced, Lentils and 9 more..
Mexican Lentil Stew

Dried red lentils, Olive oil, Onion, Stalks celery and 9 more..