Directions:
- Sprinkle peppers, onion, and garlic in a well-greased 9-inch square pan.
- Cover with cheese; pour eggs over cheese.
- Bake in a preheated 350° oven for 30 minutes or until firm.
- Cool and cut into 1-inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.68 Kcal (518 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 249.13mg | 83% | |
| Sodium | 116.96mg | 5% | |
| Potassium | 148.84mg | 3% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.09 Kcal (465 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 12% | |
|---|---|---|---|
| Cholesterol | 223.77mg | 83% | |
| Sodium | 105.05mg | 5% | |
| Potassium | 133.68mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 8.85g | 20% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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