Directions:
- Preheat oven to 350 degrees.
- Place the onion, garlic, ketchup and egg in a large bowl; stir to combine.
- Add meat and mix until well combined.
- Add breadbrumbs and cheese and continue mixing until thoroughly incorporated.
- Transfer meat mixture to a loaf pan. Top with bacon strips, if desired, and cover with aluminum foil.
- Transfer to oven and bake until meat is no longer pink, about 55 minutes. Uncover, and continue baking an additional 30 minutes.
- Let meatloaf stand, loosely covered, about 10 minutes, before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.45 Kcal (3644 kJ) | ||
| Calories from fat | 628.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.8g | 107% | |
|---|---|---|---|
| Cholesterol | 152.82mg | 51% | |
| Sodium | 771.87mg | 32% | |
| Potassium | 484.04mg | 10% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 30.42g | 61% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 323.21 Kcal (1353 kJ) | ||
| Calories from fat | 233.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 107% | |
|---|---|---|---|
| Cholesterol | 56.74mg | 51% | |
| Sodium | 286.61mg | 32% | |
| Potassium | 179.73mg | 10% | |
| Total Carbs | 10.71g | 10% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 11.3g | 61% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 0.9mg | 13% | |
| Calcium | 99.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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