Directions:
- Heat a large nonstick skillet over medium-low heat. Coat pan with cooking spray. Add 1 cup onion and garlic; cook for 10 minutes or until tender and golden brown, stirring occasionally.
- Sprinkle 2 tablespoons cheese over each of 4 bread slices. Top each slice with 1/2 cup spinach, 2 tomato slices, 2 tablespoons onion mixture, and 1 1/2 bacon slices. Sprinkle each with 2 tablespoons cheese; top with the remaining 4 bread slices.
- Heat skillet over medium heat. Coat pan with cooking spray. Place sandwiches in pan, and cook for 3 minutes on each side or until golden brown and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.68 Kcal (1820 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 845.47mg | 35% | |
| Potassium | 422.56mg | 9% | |
| Total Carbs | 81.33g | 27% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 187.13 Kcal (783 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 8% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 363.98mg | 35% | |
| Potassium | 181.91mg | 9% | |
| Total Carbs | 35.01g | 27% | |
| Sugars | 3.75g | 35% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 6.18g | 29% | |
| Vitamin C | 10.2mg | 40% | |
| Iron | 1.8mg | 24% | |
| Calcium | 91.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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