Directions:
- Heat a large nonstick skillet over medium-low heat. Coat pan with cooking spray. Add 1 cup onion and garlic; cook for 10 minutes or until tender and golden brown, stirring occasionally.
- Sprinkle 2 tablespoons cheese over each of 4 bread slices. Top each slice with 1/2 cup spinach, 2 tomato slices, 2 tablespoons onion mixture, and 1 1/2 bacon slices. Sprinkle each with 2 tablespoons cheese; top with the remaining 4 bread slices.
- Heat skillet over medium heat. Coat pan with cooking spray. Place sandwiches in pan, and cook for 3 minutes on each side or until golden brown and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 331.5mg | 14% | |
| Potassium | 241.48mg | 5% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 10% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.59 Kcal (568 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 11% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 7% | |
| Sodium | 230.58mg | 14% | |
| Potassium | 167.97mg | 5% | |
| Total Carbs | 16.32g | 8% | |
| Sugars | 2.9g | 17% | |
| Dietary Fiber | 1.74g | 10% | |
| Protein | 6.59g | 19% | |
| Vitamin C | 6.5mg | 16% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.3mg | 10% | |
| Calcium | 143.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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