Directions:
- Preheat oven to 425 degrees F (220 degrees C). Grease mini tart pans.
- Placed desired amount of jalapenos in tart pans. Cover with Monterey Jack cheese. Fill almost to the top with egg. Sprinkle with parsley.
- Bake in the preheated oven 10 minutes, or until firm and lightly browned. Cool 1 to 2 minutes before removing from tart pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.67 Kcal (87 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 14% | |
| Sodium | 22.29mg | 1% | |
| Potassium | 20.85mg | 0% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 2% | |
|---|---|---|---|
| Cholesterol | 312.54mg | 14% | |
| Sodium | 165.97mg | 1% | |
| Potassium | 155.3mg | 0% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 0.47g | 0% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 12.98g | 3% | |
| Vitamin C | 11.1mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.7mg | 1% | |
| Calcium | 118.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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