Artichoke Quiche Recipe

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Ingredients:

Serving

1 small onion, finely chopped
1 garlic clove, minced
2 tsp vegetable oil
4 eggs
1/4 cup soft bread crumbs
2 tbsp minced fresh parsley
1/4 tsp salt
1/8 tsp dried oregano
1/8 tsp pepper
1/8 tsp hot pepper sauce
2 cups (8 oz) shredded cheddar cheese
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped

Directions:

In a skillet, saute onion and garlic in oil until tender; set aside. In a large bowl, whisk the eggs, bread crumbs, parsley, salt, oregano, pepper and hot pepper sauce. Stir in cheese, artichokes and onion mixture. Pour into a greased 9-in. pie plate. Bake at 350° for 22-26 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.78 Kcal (443 kJ)
Calories from fat	68.74 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	119.04mg	40%
Sodium	229.54mg	10%
Potassium	79.05mg	2%
Total Carbs	2.98g	1%
Sugars	0.67g	3%
Dietary Fiber	0.41g	2%
Protein	6.54g	13%
Vitamin C	3.3mg	5%
Iron	0.9mg	5%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	174.12 Kcal (729 kJ)
Calories from fat	113.16 Kcal
		% Daily Value*
Total Fat	12.57g	12%
Cholesterol	195.95mg	40%
Sodium	377.85mg	10%
Potassium	130.13mg	2%
Total Carbs	4.9g	1%
Sugars	1.11g	3%
Dietary Fiber	0.67g	2%
Protein	10.76g	13%
Vitamin C	5.4mg	5%
Iron	1.4mg	5%
Calcium	157mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

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