Jalapeno Bites Recipe

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Jalapeno Bites
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix together the egg whites and a teaspoon of water in a small bowl. In a separate bowl, mix together the bread crumbs, salt, pepper, fajita seasoning and garlic powder. Set aside.
  3. Combine cream cheese and diced jalapenos in a small bowl.
  4. Cut jalapenos in half lengthwise. Remove the seeds. Stuff each jalapeno half with equal portions of the cheese mixture. Place the halves back together and secure with toothpicks. Dip each stuffed jalapeno in the egg mixture and then coat with the crumb mixture. Arrange the breaded peppers on a baking sheet.
  5. Bake in preheated oven until golden brown, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.72 Kcal (3327 kJ)
Calories from fat 225.76 Kcal
% Daily Value*
Total Fat 25.08g 39%
Cholesterol 71.28mg 24%
Sodium 1539.67mg 64%
Potassium 1221.11mg 26%
Total Carbs 105.71g 35%
Sugars 23.82g 95%
Dietary Fiber 12.38g 50%
Protein 34.49g 69%
Vitamin C 261.8mg 436%
Iron 5.6mg 31%
Calcium 425.2mg 43%
Amount Per 100 g
Calories 149.27 Kcal (625 kJ)
Calories from fat 42.4 Kcal
% Daily Value*
Total Fat 4.71g 39%
Cholesterol 13.39mg 24%
Sodium 289.2mg 64%
Potassium 229.37mg 26%
Total Carbs 19.86g 35%
Sugars 4.47g 95%
Dietary Fiber 2.32g 50%
Protein 6.48g 69%
Vitamin C 49.2mg 436%
Iron 1.1mg 31%
Calcium 79.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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