Directions:
- Preheat oven to 350. Spray 2 cookie sheets with nonstick spray.
- Separate the whites from 3 of the eggs and discard the yolks. Put the remaining eggs and whites in a bowl and whisk until combined.
- Drain the spinach, squeeze out the excess water and set aside.
- Put the onion and garlic in food processor and pulseunil minced. Add the remaining ingredients, except for the bread crumbs. Pulse until combned. If you do not have a processor, make sure you finely chop the onions and garlic. Pour the mixture into a bowl. Add the breadcrumbs. Using your hands, mix together until well combined. Chill in the fridge for a minimum of 30 minutes. Form into balls, bout 3/4 -1 inch in diameter.
- Bake on two greased cookie sheets for 12 minutes, turn over and bake another 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.23 Kcal (508 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 173.58mg | 7% | |
| Potassium | 218.7mg | 5% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 15% | |
|---|---|---|---|
| Cholesterol | 108.4mg | 33% | |
| Sodium | 188.6mg | 7% | |
| Potassium | 237.63mg | 5% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.98g | 15% | |
| Vitamin C | 4mg | 6% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.6mg | 8% | |
| Calcium | 170.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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