Blue Cheese Spinach Frittata Recipe

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Ingredients:

Serving

1/2 cup chopped onion
4 garlic cloves, minced
1 (10 oz) package fresh spinach, coarsely chopped
8 eggs or 2 cups egg
1 1/2 cups shredded part-skim mozzarella cheese
1 cup crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts

Directions:

In a skillet coated with cooking spray, cook onion and garlic over medium heat for 3 minutes or until tender. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
In a large bowl, beat the eggs/egg substitute until frothy. Stir in the onion mixture, cooked spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.8 Kcal (1636 kJ)
Calories from fat	244.64 Kcal
		% Daily Value*
Total Fat	27.18g	42%
Cholesterol	356.05mg	119%
Sodium	800.78mg	33%
Potassium	349.14mg	7%
Total Carbs	6.43g	2%
Sugars	2.04g	8%
Dietary Fiber	0.97g	4%
Protein	31.3g	63%
Vitamin C	5.9mg	10%
Iron	2mg	11%
Calcium	643.3mg	64%

Amount Per 100 g
Calories	187.36 Kcal (784 kJ)
Calories from fat	117.29 Kcal
		% Daily Value*
Total Fat	13.03g	42%
Cholesterol	170.7mg	119%
Sodium	383.91mg	33%
Potassium	167.39mg	7%
Total Carbs	3.08g	2%
Sugars	0.98g	8%
Dietary Fiber	0.47g	4%
Protein	15.01g	63%
Vitamin C	2.8mg	10%
Iron	0.9mg	11%
Calcium	308.4mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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