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Self-Crusting Mushroom and Spinach Quiche Recipe

Self-Crusting Mushroom and Spinach Quiche Recipe

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Self-Crusting Mushroom and Spinach Quiche

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Ingredients:

Serving

1 large onion, chopped
2 garlic cloves, chopped or crushed
1 tbsp butter
3 eggs
3/4 tsp salt
1 cup milk
1/2 cup self-raising flour
2 potatoes
1/2 cup mushroom, cooked and well-drained
1/2 cup spinach, cooked and well-drained
1/2 cup parmesan cheese, grated (or substitute romano

Directions:

Cook the chopped onion and garlic in butter until tender. Cool.
Stir in the eggs, salt and milk, and beat with fork until mixed.
Pour this into a large bowl containing the flower, and stir with the fork until combined.
Add the potatoes (cut in 1 cm cubes), the mushroom and spinach and the cheese.
Pour into a prepared 20-23cm oven proof dish.
Bake at 220 degrees C for 20-30 mins until lightly browned and set in the centre.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.69 Kcal (1050 kJ)
Calories from fat	60.67 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	95.08mg	32%
Sodium	586.9mg	24%
Potassium	407.83mg	9%
Total Carbs	38.16g	13%
Sugars	5.13g	21%
Dietary Fiber	2.77g	11%
Protein	9.56g	19%
Vitamin C	4.9mg	8%
Vitamin A	0.6mg	20%
Iron	1.8mg	10%
Calcium	203.7mg	20%

Amount Per 100 g
Calories	131.02 Kcal (549 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	10%
Cholesterol	49.69mg	32%
Sodium	306.74mg	24%
Potassium	213.15mg	9%
Total Carbs	19.94g	13%
Sugars	2.68g	21%
Dietary Fiber	1.45g	11%
Protein	4.99g	19%
Vitamin C	2.6mg	8%
Vitamin A	0.3mg	20%
Iron	1mg	10%
Calcium	106.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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