Directions:
- Preheat oven to 350°.
- Saute onion and garlic in hot oil in a small skillet over medium heat 5 minutes or until tender.
- Whisk together egg and the next 4 ingredients in a big bowl.
- Add ground beef, tomatoes, and oats; combine using hands.
- Shape mixture into a 9 x 5 inch loaf; place on a lightly greased rack in a foil-lined broiler pan.
- Bake for 1 hour and 5 minutes or until no longer pink in center.
- Place barbecue sauce in a small bowl; cover and microwave in HIGH 30 seconds or until warm.
- Spread barbecue sauce evenly on top of meatloaf; let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.84 Kcal (338 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 960.43mg | 40% | |
| Potassium | 122.78mg | 3% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 3% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 8% | |
| Sodium | 1124.14mg | 40% | |
| Potassium | 143.71mg | 3% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 9.07g | 31% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 2.43g | 4% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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