Directions:
- Place chopped onions in a microwave-safe bowl with 1/2 stick butter.
- Microwave on HIGH for 5 minutes.
- Stir mixture and microwave 5 more minutes on HIGH.
- Using a micro-wave safe glass pie dish, melt 1/2 stick butter and add saltine cracker crumbs.
- Mix crackers crumbs and form into a bottom crust using a spoon.
- Pour onion mixture onto of the crust.
- Salt And pepper.
- Pour egg mixture onto of onions and spread evenly.
- Sprinkle cheese on top.
- Microwave on HIGH 8 minutes.
- Let stand 10 minutes.
- Cut, serve, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.24 Kcal (2048 kJ) | ||
| Calories from fat | 389.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.23g | 67% | |
|---|---|---|---|
| Cholesterol | 214.34mg | 71% | |
| Sodium | 402.44mg | 17% | |
| Potassium | 150.81mg | 3% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 0.5mg | 3% | |
| Calcium | 439.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 198.33 Kcal (830 kJ) | ||
| Calories from fat | 157.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 67% | |
|---|---|---|---|
| Cholesterol | 86.89mg | 71% | |
| Sodium | 163.14mg | 17% | |
| Potassium | 61.14mg | 3% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 7.49g | 37% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 0.2mg | 3% | |
| Calcium | 178mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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