Directions:
- Make a fish stock with cod bones, 1 whole onion, 3 whole garlic cloves, 2 carrots and 3 stalks of celery.
- Boil for about an hour, then sieve the broth.
- Saute 1 chopped onion with olive oil until soft. Add Italian parsley, then the fish broth.
- Add 1 can tomatoes then the white wine.
- Add fish 15 minutes before serving.
- Serve as main meal with assorted breads and bottle of chilled Chablis!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 129.62mg | 5% | |
| Potassium | 408.08mg | 9% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.63 Kcal (141 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 81.86mg | 5% | |
| Potassium | 257.74mg | 9% | |
| Total Carbs | 7.45g | 4% | |
| Sugars | 3.67g | 23% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 7.4mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 35mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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