Directions:
- Season chicken pieces with salt and pepper.
- In a large saute pan, heat the olive oil.
- Add the chicken and brown on all sides about 10 minutes.
- Add the carrots, celery, onion and garlic and saute until the vegetables are limp but not browned.
- Add the wine and bring to a boil.
- Add the chicken stock, tomatoes, olives, coriander seeds and saffron.
- Bring to a boil.
- Cover with parchment paper and with the lid and simmer for about 45 minutes.
- Remove the chiken and set aside in a warm place.
- Raise the heat, add the lemon juice and scrape the bottom of the pan to loosen the the browned vegetables.
- Add the cream and preserved lemon slices.
- Reduce by half or until thickened.
- Strain if desired (although the little bits taste great) and season with sea salt& pepper.
- Pour over chicken; scatter the fresh cilantro over the top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.52 Kcal (2297 kJ) | ||
| Calories from fat | 378.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Cholesterol | 133.76mg | 45% | |
| Sodium | 393.8mg | 16% | |
| Potassium | 758.05mg | 16% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 24.25g | 48% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 65% | |
|---|---|---|---|
| Cholesterol | 32.09mg | 45% | |
| Sodium | 94.46mg | 16% | |
| Potassium | 181.84mg | 16% | |
| Total Carbs | 4.21g | 6% | |
| Sugars | 1.89g | 31% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 5.82g | 48% | |
| Vitamin C | 9.1mg | 63% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 22mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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