Italian Pasta and Bean Soup Recipe

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Italian Pasta and Bean Soup
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Ingredients:

Directions:

  1. Heat olive oil in a 3qt saucepan over medium-high heat. Add onion and saute 5 minutes or until light golden. Add garlic and cook, stirring for 1 minute.
  2. Add broth and bring to a boil. Add pasta and cook 5 minutes.
  3. Stir in beans and tomatoes; cook 4 minutes or until pasta is tender. Remove from heat.
  4. Stir in parsley, and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1156.15 Kcal (4841 kJ)
Calories from fat 296 Kcal
% Daily Value*
Total Fat 32.89g 51%
Cholesterol 28.22mg 9%
Sodium 1332.54mg 56%
Potassium 2627.53mg 56%
Total Carbs 151.93g 51%
Sugars 17.2g 69%
Dietary Fiber 41.57g 166%
Protein 81.31g 163%
Vitamin C 110.4mg 184%
Iron 11.5mg 64%
Calcium 379.6mg 38%
Amount Per 100 g
Calories 38.31 Kcal (160 kJ)
Calories from fat 9.81 Kcal
% Daily Value*
Total Fat 1.09g 51%
Cholesterol 0.93mg 9%
Sodium 44.16mg 56%
Potassium 87.07mg 56%
Total Carbs 5.03g 51%
Sugars 0.57g 69%
Dietary Fiber 1.38g 166%
Protein 2.69g 163%
Vitamin C 3.7mg 184%
Iron 0.4mg 64%
Calcium 12.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 29
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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