Directions:
- Stir TVP into boiling water in a medium mixing bowl.
- Add ketchup, Worcestershire, soy (appx. 2 tsp), salt, herbs and spices.
- Let stand 10 minutes.
- Heat carrots, celery, onion, garlic and basic in a little oil in a skillet, until JUST softened.
- Mix veggies into TVP mixture, slowly adding flour until the mixture holds its own shape (like a mix between dough and ground beef).
- Shape into 6 patties (1/2 inch think or so).
- Cook in frying pan in a bit of oil until both sides are hardened up and darkened.
- I've tried adding chili powder to the oil in the pan before cooking the patties, and it adds nice flavour.
- Also, when shaping the final mixture, it really helps to wet your hands with a bit of water to prevent it sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.73 Kcal (1636 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Sodium | 638.58mg | 27% | |
| Potassium | 1980.18mg | 42% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 16.63g | 67% | |
| Protein | 39.5g | 79% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 257.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 200.06 Kcal (838 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Sodium | 326.97mg | 27% | |
| Potassium | 1013.91mg | 42% | |
| Total Carbs | 25.2g | 16% | |
| Sugars | 8.68g | 68% | |
| Dietary Fiber | 8.51g | 67% | |
| Protein | 20.22g | 79% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 131.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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