Directions:
- In large dutch oven heat olive oil and add sausage, crumble well
- When no longer pink add vegetables and saute.
- Add bacon & pepperoni.
- Sprinkle tapioca over pot
- Add broth, barley, hominy (or beans), tomatoes. Bring to boil
- Lower to simmer and add balance of ingredients.
- Cover and simmer for atleast 75 minutes.
- Add spinach and cook till wilted in soup.
- If you like a thicker soup, take about 2 cups of broth out and mix with cornstarch or tapioca starch and add back to pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.75 Kcal (2808 kJ) | ||
| Calories from fat | 324.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Cholesterol | 91.8mg | 31% | |
| Sodium | 2336.42mg | 97% | |
| Potassium | 859.86mg | 18% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 41.09g | 82% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.15 Kcal (591 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 56% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 31% | |
| Sodium | 491.68mg | 97% | |
| Potassium | 180.95mg | 18% | |
| Total Carbs | 9.07g | 14% | |
| Sugars | 1.39g | 26% | |
| Dietary Fiber | 1.25g | 24% | |
| Protein | 8.65g | 82% | |
| Vitamin C | 7mg | 56% | |
| Iron | 0.8mg | 20% | |
| Calcium | 62.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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